by Dr. Dathan Paterno
- A balance of parent-induced structure and freedom to choose
- A balance of outside time and inside time.
- A balance of purposeful, meaningful activity/work and relaxation (“down time”).
- A balance of work and play.
by Dr. Dathan Paterno
One of the factors that determine whether bullying will increase in intensity and frequency is the degree of involvement peers have in the process. Peers can intervene directly by stopping bullying as it occurs, ostracizing the bully, supporting the victim directly, or by telling adult authorities about the bullying. As many of you know, peers tend to stay out of the process altogether, which further reinforces the bully’s behavior. Essentially, their lack of involvement sanctions the bully and says that it is OK on their end.
This must stop. Peers must take some responsibility for their neighbors. Remember the golden rule? In case you missed that Sunday School, it goes like this: “Do unto others as you would have them do unto you.” This is not a mere suggestion; it is a command. It is a child’s social and moral obligation to stand up to bullies and to stand up for the victim.
Now, I understand that children will be equipped differently to respond to bullying. Stronger, bigger children will be able to intervene directly. The more savvy and trusted children can tell teachers, principals, school social workers, and parents about the bullying. Some can take the victim aside—at any time, not just after an incident of bullying—and offer that child all kinds of emotional support. Some of the more creative children could start a campaign against bullying, by having peers sign a petition, such as “End Ritual Child Abuse! STOP Bullying!” or “Bullies Are NOT Cool! They Are Weak!” Any and all of these can help both curb bullying behavior and, just importantly, support the victims of bullying.
In my work with children, I hear countless stories of children who are afraid to tell teachers and other adults about being bullied and abused. It is incredibly shameful to admit, partly because it is an admission of weakness and an inability to handle the situation on their own. However, there is an additional reason why many children avoid telling adults.
Some schools frown on “tattling”. Wisely and with good intent, many schools take pains to differentiate between tattling and telling. Tattling, they reason, is reporting nitpicky things to adults, like minor squabbling, faces, minor name-calling, bragging, etc. Telling, on the other hand, is reporting serious problems like violence and other dangerous situations. It all makes sense on the surface. One problem is that victims of bullying tend to err on the side of avoiding because they don’t want to be “tattlers”. Who wants to be nicknamed “The Tattler”?
Another problem, as I have previously discussed, is that children do not want to stir up even more trouble for themselves. Children possess enough intuition to know that schools generally do not use their power enough to make a bully stop; they know that the bully will get a minor consequence, then be right back at the bullying. And this time, with more steam. Not only does the bully continue, but he/she has a justifiable reason to seek vengeance—“You got me in trouble! Now I’m going to make you pay!”
If schools want children to report bullying, then they will have to learn to respond with gusto. Until then, expect most children to hide their abuse from the adults who are entrusted to protect them and teach them life lessons.
Most people are aware that Drew Peterson was arrested Thursday for the murder of his third wife, Kathleen Savio. The arrest comes more than five years after her death. Understandably, the media pay very little attention to their two teenage children or to the two pre-school children he had with his fourth wife Stacy, who disappeared in 2007 and whom many believe Peterson also killed. While preferring not to drag the children into the media spotlight, it can be useful to consider their plight throughout this ordeal.
How does all of this affect them? Can we even begin to comprehend the trauma that has been foisted on the most unwilling victims of this twisted, evil drama? The combination of emotional and psychospiritual crises that follow are like a defenseless boxer suffering a punishing combination of violent blows, with no referee to mercilessly end the fight.
The first blow for each child was the death of their mother. If this were not traumatic enough, the circumstances surrounding their deaths or disappearance are shrouded in mystery and grave suspicion. Not only does trauma stunt emotional growth, essentially freezing the child at that particular stage of development, but the death of a parent raises all kinds of intense existential questions. Children are ill-equipped to answer those questions or to get themselves unstuck developmentally.
The second blow comes when they realize that a great many people—including their mom’s families, many in the media, and state prosecutors—hold their father responsible for these deaths. They now have to live with the fact that most people perceive their father as a serial wife murderer. Combine this with the developmental fact that children implicitly trust their parents and one can understand how the children are facing a crisis of reality testing:
“How can I believe he is innocent when so many are convinced otherwise?”
“What if Dad really did murder Mom like they say?”
“If my father lied to me all of these years, can I believe anything or anyone?”
At some point, each is likely to descend into an abyss of doubt surrounding their entire perception of reality. It is hard to imagine anything more frightening.
The third punishing blow arrives from the knowledge that their peers know that their mother was murdered and that the prime suspect was just removed from their home. Any volunteers for a play-date at the Petersons? I think not. And what parent would allow their daughter to go to prom with the kid whose dad whacked his mom and his step-mom? These children will likely struggle with unimaginable, albeit utterly undeserved shame and embarrassment.
Fourth, these children will inevitably face the question of their own capacity for evil, even murder. Regrettably, Drew Peterson was and continues to be his children’s primary role model. His boys instinctively want to be like him; they also innately know this to be true. “If Dad was capable of murder, am I too?”
How in the world can these innocent children possibly endure such an onslaught of trauma? First, it is impossible to expect them to survive without significant emotional pathology. Depression, extreme anxiety, confusion, poor school performance, irritability, and even altered states of reality testing would all be utterly normal for children suffering as they are. Everyone around them—including mental health professionals—must avoid diagnosing their suffering and focus on normalizing their experience and set of responses to their traumatic experiences.
Second, many children possess astounding resilience in the face of trauma. Consider the survivors of Auschwitz; many of them are amazingly healthy. There seems to be an innate quality in some people of bouncing back from trauma. Some even rise above their trauma by working with others who experience trauma. One example is Susan Murphy-Milano, whose police officer father brutally murdered his wife in front of her. She has become a fierce defender of victims’ rights and a nationally recognized women’s advocate. Perhaps some of the Peterson children will possess this elusive quality.
Third, these children must have a network of extended family with Herculean strength, resolve, compassion, patience, and wisdom. They must replace both their mothers and their father in modeling justice, truth, love, honesty, and understanding. They must be able to balance the need to offer truth to the children—in doses they can handle—with a fierce instinct to protect them from the depth of the harsh realities involved in this narrative. They must also be prepared to answer the inevitable existential questions that will come. “Why did my dad murder my mom?” “Why did God allow him to do that?”
Finally, someone should suggest to the teenage boys that as soon as they turn 18, they appeal to a judge to change their last name. It just isn’t good for them to be Petersons anymore.
He is also the author of the soon to be released Parenting Book,"Desperately Seeking Parents."
Susan Murphy Milano
Author, Speaker, Consultant
Expert Source of Abuse Exit Plans
As with most biological treatments, some subjects responded weakly to one form of DT (Donut Treatment) but positively to another. For example, Dr. Paterno’s depressive symptoms were most effectively ameliorated with a high dose of jelly-filled donuts.
Oh, if it were only true; I’d be the happiest guy on the planet.
But seriously, diet is one of the most neglected areas of intervention for children with attention, behavioral, or mood problems. Food allergies and sensitivities, blood sugar regulation, and other dietary issues can have an enormous impact on a growing child’s brain and body function.
If your child has mood problems or ADHD-like symptoms, try changing the following to rule out dietary problems that could be the culprit:
Food dyes, such as Red Dye #6 and Yellow Dye #1 are notorious for creating hyperactivity or general goofiness. These unnatural chemicals are found in many sweet foods, particular processed foods with bright colors.
Too much sugar! While most people’s behavior is not affected by sugar intake, many children produce too little of the hormone that prevents blood sugars from dipping too low. When this happens, the child feels sluggish and often attempts to “whip himself up” with silly, hyperactive behavior (the same phenomenon one sees in the overtired child).
Magnesium deficiency. Magnesium is taken out of white sugar, white flour, and table salt, while soda limits the body’s ability to absorb magnesium. Too little magnesium can cause or worsen restlessness and irritability. Several studies show that ADHD children are deficient in many common minerals, most often in magnesium, zinc, and iron, and that magnesium supplementation significantly decreases the hyperactivity symptoms in these children. Switching to whole wheat, natural sugars, and sea salt can also make a huge difference in some children.
The good fatty acids, such as Omega-3 and Omega-6. These produce essential fats such as ALA, EPA, and DHA. The best places to get these fatty acids are flaxseed oil and fish like salmon and trout.
It may be hard to believe, but many children have an allergic reaction or a sensitivity to foods like wheat, soy, milk, eggs, chocolate, corn, yeast, and certain juices. Systematically eliminating these foods from the diet can uncover the allergy/insensitivity and make an enormous improvement in behavior and mood.
If Junior is depressed, make sure he eats enough and is not overeating. Either can worsen depressive symptoms. Eating junk food often depresses the body; the mind responds to this by depressing itself. Caffeine or nicotine use can also worsen depressive symptoms, particularly when the stimulating effects wear off. Lean high-protein foods such as chicken, tuna, and turkey, on the other hand, help boost alertness and sustain energy throughout the day. Make sure Junior gets enough of good protein.
If your child is anxious, make sure he doesn’t have food allergies. Also, make sure Junior isn’t sneaking caffeine, as its high-powered stimulant effects can create or worsen the symptoms of anxiety. Finally, a diet rich in complex carbohydrates (e.g., whole grains, legumes, fruits and vegetables) boosts the production of serotonin far better than simple carbohydrates (i.e., sugars).
Obviously, one of the worst food choices doesn’t involve the type of food but the amount of purpose of eating. Overeating often stimulates negative thoughts, such as “I’m pathetic; I can’t control myself. I’m going to look awful because I keep eating like this.” This induces depressive feelings, which then creates a perceived need to self-sooth, often with more food. This cycle can be quite destructive.
So instead of using food as a pacifier, use exercise, relationships, and other healthy coping mechanisms; I’ll write about those in a future post. For now, eat healthy to feel well, inside and out!
P.S. The Donut Research Study also concluded that exercise should be part of any depression treatment plan—especially to counteract the “widening” side effects of DT.
On the other hand, one of the reasons why I don’t exclusively work with children is the scientifically established fact that playing too much Candy Land can cause dementia. Or cancer. Or something really bad; I can’t remember.
One of the things I’ve noticed over my 18 years working with children is a decline in Game Time or Game Night. Families don’t play as many board games as they used to. Sure, a lot of it has to do with video games. But I also think that too many families are so busy with homework and extracurricular activities that they don’t carve out time to be together for fun activities during the week. This really needs to change, because Game Night can really provide a family with a great deal of value.
First, setting a Game Night communicates the message that your family is a cohesive group that really enjoys each other. Because of today’s harried schedules, families tend to become disparate, disunited pieces, rather than a tightly-knit organic group. Game Night can help create that sense.
Second, this is where you teach your children some valuable social lessons, such as sportsmanship, taking turns (patience), teamwork, truthfulness (not cheating), and
Third, many games can teach or enhance important cognitive skills. It can also illuminate for parents if your child is struggling in a certain area. Here are several games and the corresponding skills that they utilize:
Arithmetic (e.g., counting by 5’s and 10’s) Monopoly, Yahtzee
Money (e.g., making change, investing) Monopoly, Pay Day
Calculating risk Sorry, Life, Careers
Increasing vocabulary Scrabble
Impulse control Chess, checkers, Monopoly
Strategy Almost any board or card game
Graphomotor skills Pictionary
Deductive Reasoning Clue
Cooperation Clue, Risk, Monopoly
Fine Motor Skills Operation, card games (shuffling, holding)
Visual-Spatial Processing Battleship, Connect Four
Verbal Skills Charades, Taboo, Scattergories
Last but not least, Game Night is fun! Rather, it should be fun. Let me be clear: Game Night can be competitive, but competition is not the central goal. Do not let excessive competition get in the way of fun and relationship during your Game Night, or it will lose value for your children. I’m all for competitive spirit, but children need to know that they needn’t always perform at a competitive level to have fun. This is a valuable social skill.
So try to carve out that time: for you, for your family, for your children!
If any of you would like to share your ideas for Game Night, please feel free to share them.